In this article, we explore everything you need to know about the ideal length of Instagram Reels and other Instagram content – according to the team themselves.
If you’re not an experienced content creator, it might be difficult to determine the best length for Instagram Reels to get the best results. And knowing the ideal number isn’t everything – your metrics might tell you something entirely different.
In this article, we explore everything you need to know about the ideal length of Instagram Reels and other Instagram content – according to the team themselves.
How long can Instagram Reels be?
Instagram Reels can be anywhere from 15 seconds to 3 minutes in length. Previously, Reels were capped at 90 seconds, until Instagram increased the length of video uploads in January 2025.
"We’ve heard a lot of feedback from a lot of you creators out there that 90 seconds is just too short," Instagram head Adam Mosseri said in a video, "So we’re hoping that upping that limit up to three minutes will help you tell the stories that you really want to tell.”
Technically speaking, you can upload videos as long as 15 minutes on Instagram. However, Instagram sets very clear boundaries for how long a reel should be to perform well (this is an important caveat).
When filming a video within the Instagram app, users can choose from various specific durations —15 seconds, 30 seconds, 60 seconds, and 90 seconds. Everything from the reel templates to the ideas you’re shown all cap at the 90-second mark, and you won’t be able to film additional clips. (At the time, of writing, the 3-minute update had not yet rolled out to all users.)
But while you can’t make reels longer than 90 seconds within the app, you can upload longer videos than the available time limits in the content uploading section of your app. The video will just be cut off after the allowed time elapses.
Once you’re done editing your video, add eye-catching graphics, a call-to-action (CTA), and hashtags to increase your content’s discoverability in the Instagram feed.
Can you upload longer Instagram Reels?
Yes